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Easy Dinner RecipesSome people say they hate cooking. But we all love to eat delicious home cooked meals, right? And of course we want our kids to eat nutritious healthy food…so how do we juggle work, running a household, raising the kids plus all the other things we do, as well as prepare good, wholesome meals for our family? It’s just so easy to pick up the phone for yet another night of pizza, or some other fast food, that you hope will satisfy the kids (or Ravenous Beasts as they are known during the teenage years). But hang on, you know the facts. Fast food tastes great because it’s high in salt, fat and carbohydrates. Tasty, but not healthy. How did Party Food become part of our daily menu?
Feeling Guilty?Feeling guilty?
There’s no need, because tonight you aren’t going to use the phone as a kitchen tool. Tonight you are going to prepare a good meal for your family and sit down at the table and eat it together. You can do it. There are two very important things that need to change in order for you to get into the habit of regularly having home cooked meals.
Ok, so there is one more thing you will need to do: Make sure you have the basic ingredients in your pantry and refrigerator for a couple of simple meals ALL THE TIME. The easiest dinner is one made up of meat or protein of some kind and a pile of veggies. You don’t have to be an amazing cook, but it does help to have some stuff handy in your refrigerator and pantry, and it does help to plan ahead so you can either get meat out of the freezer in the morning, or pick it up on the way home. Probably the quickest meal I prepare for my family is grilled (broiled) chicken and a bag of mixed salad leaves. I know it doesn’t sound glamorous, but remember, we’re exploring easy dinner recipes here. And you can perform miracles by coating the chicken in various herbs and spices. The salad leaves just need a good rinse and can be served just as they are or dressed lightly. You can have heaps of other salad veggies added to them, like tomatoes, cucumber, avocado, onion…whatever you have in the crisper really.
Dinner on the table in 15 to 20 minutes maximum.
If it’s too cold to face a salad, steam up a big serving of mixed veggies. Go easy on the starchy ones like potato and sweet potato. Melt a tiny (as in two teaspoons) amount of butter over the top, season with salt and pepper, sprinkle with herbs and you’re done. Still within the 20 minute deadline.
What About Carbs?Unless they are overweight, it’s fine for active kids and young teens to eat carbohydrates with every meal. Just try to make them low GI and give them some variety.In other words, don’t just feed them white bread and pasta. Try brown rice, wholegrain pasta, cous cous, lentils or a slice of wholegrain bread.
Easy Dinner Recipes Give You Time To Enjoy Your MealMeals aren’t just for stuffing in your face. They are a time of bringing the family together, sharing food, talking, and gossiping. So even if you are exhausted, if you can get quick healthy meals on the table you’ll enjoy the daily celebration of dinner with your family.Use Better Living Ideas to build up a range of easy dinner recipes and you’ll find yourself looking forward to dinner again.
Dinner Recipes You Can Rely On
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Search This SiteFree NewsletterHealthy Eating Quote![]()
It's important to eat as wide a variety foods as possible, so you're convering all bases, a bit like an insurance policy taken out for good health.
~Pamela Clarke: Test Kitchen Director for the Australian Women's Weekly. Healthy Eating Quote![]() "Don't eat anything your great-great grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food... stay away from these."
~ from "The Omnivore's Dilemma", 2006, by Michael Pollan - Author and journalist.
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If you'd like to contribute an article use the Feedback form and outline your idea. Or maybe you have your own good advice or creative ideas to share? Send your snippet through on the Feedback form. Don't forget, new articles are added weekly so check back regularly to see what else has been covered. Healthy Eating Quote![]() "The wise man should consider that health is the greatest of human blessings. Let food be your medicine."
~ Hippocrates (around 460 BC ? 370 BC), The Father Of Medicine.
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